Do you want to build strength and increase your flexibility? Try out a pilates mat class! Cyrena has been practicing pilates for over 20 years. She began studying pilates when she was 13 years old to accompany her ballet training. Cyrena studied with Helen Drusine, one of the 1st generation "elder" teachers who studied under Joseph Pilates. Cyrena received a certificate in Pilates mat from Power Pilates. Cyrena's pilates classes combine the classical pilates mat with exercises using the Thera-Band and the exercise ball. She also uses her dance expertise and incorporates ballet and contemporary jazz exercises in the class which are used to strengthen and lengthen the muscles in the body. Cyrena teaches private pilates mat classes for individuals and small groups.